Başlangıç seviyesindeki üyelerimizin katılabileceği bir workshoptur. Süre, katılımcı sayısına ve grubun öğrenme hızına bağlı olarak üç saate kadar ulaşabilir.

• BASICS
  Stances
  Footwork
  Distances
• HANDS – ELBOW
  Jab (Variety)
  Punch (Variety)
  Jab to Body
  Punch to Body
  Hook
  Horizontal Elbow
• KICKS – KNEES
  Front Kick (Variety)
  Low Kick (Inside, Outside)
  Straight Knee (Variety)
• DEFENCE
  Defence aganist Street Punch
  – Outside High Block
  Defence aganist Low Kick
  – Shin Block (Outside, Inside)
  – Step Back Escape
  Defence Aganist Straight Punches to Head
  – Escape Back
  – Inside High Block
  – Parry the Jab and Punch
  – Catch the JabEscape 45˚
• TRAINING
  Shadow Boxing
  Run and Gun
  Sparring