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Hiçbir ekipman kullanmadan yapabileceğiniz, kolay görünen ama gerçekte oldukça zor olan hareketleri sizin için derledik. Vücudunuzu çok iyi çalıştıracak bu egzersizleri zorluk seviyesini kendinize göre ayarlayarak antrenman programınıza ekleyebilirsiniz. Öncesinde egzersiz için yeterli ısınma yaptığınızdan emin olun.

Aşağıdaki yazılara da göz atmak isteyebilirsiniz.

Hayatınıza hareket katın.

3️⃣Kolay Görünen Zor Hareketler (Arka Bacak (Hamstring Kasları)

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2️⃣Kolay Görünen Zor Hareketler (Esneklik)

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1️⃣Kolay Görünen Zor Hareketler (Üst Bacak Kasları)

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