[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_title size=”2″]AD KICKBOXING 1. SEVİYE TEKNİKLERİ[/fusion_title]

Başlangıç seviyesindeki üyelerimizin katılabileceği bir workshoptur. Süre, katılımcı sayısına ve grubun öğrenme hızına bağlı olarak üç saate kadar ulaşabilir.

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  • BASICSad_bandaj
    Stances
    Footwork
    Distances
  • HANDS – ELBOW
    Jab (Variety)
    Punch (Variety)
    Jab to Body
    Punch to Body
    Hook
    Horizontal Elbow
  • KICKS – KNEESad_boxing
    Front Kick (Variety)
    Low Kick (Inside, Outside)
    Straight Knee (Variety)
  • DEFENCE
    Defence aganist Street Punch
    – Outside High Block
    Defence aganist Low Kick
    – Shin Block (Outside, Inside)
    – Step Back Escape
    Defence Aganist Straight Punches to Headadkickboxing_defense
    – Escape Back
    – Inside High Block
    – Parry the Jab and Punch
    – Catch the JabEscape 45˚
  • TRAINING
    Shadow Boxing
    Run and Gun
    Sparring

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