[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_title size=”2″]AD KICKBOXING 2. SEVİYE TEKNİKLERİ[/fusion_title]

Birinci seviyeyi tamamlayan üyelerimizin katılabileceği bir workshoptur. Süre, katılımcı sayısına ve grubun öğrenme hızına bağlı olarak üç saate kadar ulaşabilir.

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  • HANDS – ELBOW
    Superman Jab – Punch
    Punch Variety
  • KICKS – KNEES
    Low Kick and Front Kick Variety
    Low and High Straight Knee,
    Skip Knees
    Middle Kick Variety
  • DEFENCE
    Defence aganist Straight Punches to Body:
    Cover
    Escape Back
    Escape to 45˚
    Middle Inside Block
    Defence aganist Front Kick:
    Escape to 45˚
    Escape Back
    Cover
    Body Turn
    Going Forward
    Both Hand Push Down with Step Back
    Scoop
    Palm Push
    Forearm Middle Inside Block
    Inside Knee Block

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